Kaur Wellness

Gut, Brain
and Behavior Program

Fueling Focus, Mood, and Mental Clarity Through Food

What This Program Is About?

This 12-week program is designed for families—especially those supporting children with ADHD or sensory challenges—who want to take a food-first, root-cause approach to improving focus, mood, and mental clarity.

We blend cutting-edge neuroscience, ancestral nutrition, and lifestyle coaching to help you reduce symptoms naturally and build habits that last.

Whether you’re just starting your journey or ready to go deeper, this program will equip you with the tools, knowledge, and confidence to support your child’s brain health through food.

Weekly Focus Areas

WEEK 1:

Mindset Shift & Parental Consistency

✓ How your perspective on nutrition impacts ADHD management.
✓ Why consistency in dietary and lifestyle changes is the key to success.

Weeks 2 & 3:

Evolution of Nutrition

✓ The difference between traditional diets and modern, processed foods.
✓ How food additives, dyes, and sugars affect metabolism, brain health, and ADHD symptoms.

Weeks 4 & 5

Gut Health & ADHD

✓ How the gut microbiome affects neurotransmitters, mood, and focus.
✓ Why nutrition is key to improving digestion and brain function.

Weeks 6 & 7:

Brain Health & Neurotransmitters

✓ The link between ADHD, mental health, and neurotransmitters like dopamine & serotonin.
✓ How to use nutrition to naturally support focus, impulse control, and emotional regulation.

Week 8:

Consistency for Long-Term Success

✓ How to create sustainable habits that support ADHD naturally.
✓ Maintaining progress and adjusting strategies as your child grows.

Join the Program

Who This Is For

Parents of children with ADHD, sensory challenges, or anxiety
Caregivers seeking natural tools beyond medication
Families ready to make food-based lifestyle changes
Educators and professionals looking to better support neurodivergent kids

What You’ll Learn

How gut health, brain chemistry, and nutrition are all connected

The role of food dyes, sugar, and seed oils in ADHD symptoms

How to feed your child for focus, mood stability, and emotional regulation

Practical ways to make these habits stick—even with picky eaters

How to build a long-term plan for your family’s health

What’s Included?

12 Weekly 1:1 Calls
8 Weekly Modules
3 Weeks of Tailored Meal Plans for your family
Master food list
ADHD-friendly food swaps and snack ideas
Weekly group calls (optional)
Facebook community page
Supplemental support and guidance (If necessary)

Join the program

“The brain relies on proper fuel just as much as the body does.”

Dr. David Perlmutter

Grain Brain

Ready to Nourish Focus from the Inside Out?

BOOK A FREE DISCOVERY CALL