Kaur Wellness
Blog
When it comes to supporting our mental health, we often think of therapy, meditation, or medication—...
Founder of Kaur Wellness
KAUR WELLNESS was founded out of my own quest for answers. As a Certified Parent Coach, Nutritional Therapy Practitioner (NTP), and Certified Keto and Carnivore Coach, I’ve spent years searching for solutions to help my oldest son, Arjan. Through his struggles, we learned the transformative power of nutrition.
At Kaur Wellness, I am committed to helping families navigate their own unique challenges by harnessing the power of nutrition. My mission is simple: to create healthier, happier homes by empowering parents to take control of their children’s health—and their own. Together, we can build a foundation for peace, joy, and thriving lives
Healthy
Recipes
Snack Recipes
Cheese Crisps • Beef Jerky Bites • Bacon-Wrapped Egg Bites • Pork Rind Nachos • Deviled Eggs • Salmon Dip with Pork Rinds • Meat Roll-Ups
Dinner Recipes
Cheeseburger Pie with Pork Rind and Almond Flour Crust • Korean BBQ Bulgogi Pork Belly • Spaghetti and Meatballs with Shirataki Noodles • Fish Tacos with Cheese Taco Shells • Grilled BBQ Chicken • Steak Stir-Fry with Bell Peppers and Onions • Stuffed Bell Peppers with Bolognese Sauce and Mozzarella Cheese
Dessert Recipes
Carnivore Cheesecake Bites • Chocolate Butter Fat Bombs • Whipped Cream Clouds • Keto Egg Pudding • Carnivore “Ice Cream” • Keto Chocolate Mousse • Baked Egg Custard
What’s Included?
- 8 Weekly Video Lessons
- Meal templates and grocery guides
- ADHD-friendly food swaps and snack ideas
- Supplement guidance (only where necessary)
- Weekly journal prompts and family challenges
- Optional community support group
- Weekly 1:1 calls
- Weekly group calls (optional)
- 2 calls with a Nurse Practioner
Ready to Nourish Focus from the Inside Out?
Contact Me
